Friday, November 16, 2012
I was having difficulty with finding the energy to exercise and I was using the excuse of not having the time. I don't have the time, I have to make the time to exercise, and once I do that I always feel good about the whole thing. I did it today over my lunch hour because I am afraid that after work I will not take the time to do it. I feel good and much stronger about myself, I like feeling strong, and it's only been a couple of weeks since I have worked out and my routines have made me sore. It's amazing how quickly things deteriorate and how quickly I lost some strength.
I have also not been snacking at all except when I needed a little something to get me through. I have not had a Snickers, or the Cheez-Its in the drawer. I can avoid these things and I can do well with my eating. Eating these things every once in a while is not a bid deal, but I seem to not be able to stop them and that is when I have problems. I will keep going and I will get stronger.