We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . .

1. Cardio exercise at least 3 days per week 30 minute minimum

2. Strength training at least 3 days per week 30 minute minimum

3. Weigh in on the same day / time of the week every week - post results

4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals

5. No alcohol 90% of the time each week

6. No added refined sugar 90% of the time each week

7. Blog weekly to log progress

STAY STRONG! STAY POWERFUL!

DON'T GAIN THIS HOLIDAY SEASON!