Friday, November 16, 2012
We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . .
1. Cardio exercise at least 3 days per week 30 minute minimum
2. Strength training at least 3 days per week 30 minute minimum
3. Weigh in on the same day / time of the week every week - post results
4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals
5. No alcohol 90% of the time each week
6. No added refined sugar 90% of the time each week
7. Blog weekly to log progress
STAY STRONG! STAY POWERFUL!
DON'T GAIN THIS HOLIDAY SEASON!