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DOLLFACEDX
150,000-199,999 SparkPoints 154,482
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Post Thanksgiving Challenge

Friday, November 16, 2012

We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . .

1. Cardio exercise at least 3 days per week 30 minute minimum

2. Strength training at least 3 days per week 30 minute minimum

3. Weigh in on the same day / time of the week every week - post results

4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals

5. No alcohol 90% of the time each week

6. No added refined sugar 90% of the time each week

7. Blog weekly to log progress

STAY STRONG! STAY POWERFUL!

DON'T GAIN THIS HOLIDAY SEASON!
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Member Comments About This Blog Post
  • v SCOOTDOG
    good ideas
    1321 days ago
  • v NORWOODGIRL
    Yay, Dolly.
    Go for it.
    1322 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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