Friday, November 16, 2012
Love and Support are so key to my weight loss journey , going through the decision of wheather or not to use the free weight managment clinic through my work , instead of just accepting thats the only option no matter how they made me feel which was terrible!
It brought back a memory from my childhood , my doctor , I remember I was eleven years old, he would ask me why are you gaining weight you should be this weight, are you keeping food journals, so hearing that dietician it brought me back to that place and I didnt like it at all,
Talking here y esterday writing it out seeing the love and support from my friends here and on my Weight Watchers Community , and of course from my husband , I knew wh at I needed and I am so th ankful!!
We all have battles , but thats what makes us strong, the focus here is to see the beauty in those battles, as I learned last weekend from a friend of mind who is coming out with a book in Feb 2013 called Beautiful Battlefields , Very inspiring and I am going to pre order my copy .
My goals for this weekend:
Think of goals for the week
do some healthy food sh o pping
Enjoy my home time even if its cleaning my house!!