Happy Friday everyone! I am feeling a bit relieved compared to the other day. I did talk to my ex. Although things are definitely not 100% solved, I did tell him how I feel. He realizes I can't keep getting sucked into his sadness. I feel bad, but I can't keep letting him pull me in to the negativity! He did give me the Zumba dvds I have been asking him for though. I didn't get a chance to check them out to make sure they work- but hopefully they do!
WOW!!! It is almost Thanksgiving! I will be going to my Aunt's house for dinner next week. I am going to bring my own plate with chicken sausage, a plain sweet potato, and plain string beans. My Aunt will only be having candied sweet potatoes & green bean casserole. I will feel silly bringing my own food - but I don't eat turkey & I don't want to upset my stomach by making myself eat the veggies I don't normally eat. I am not worried about going over calories that day - I just don't want to have a stomach episode with my family there!! I won't be having any dessert except for the Pumpkin Spice Muffins I am baking & bringing - and maybe Jello if they have it.
The Fall 5% Challenge ends December 1st! I can't believe half of November is over already! 86.2 pounds gone so far! This challenge has definitely pushed me! Once it is over, I am going to make another goal to get to my 155 healthy weight. I still can't believe I have not had french fries for 8 weeks already!! I started not having them when I first made my challenge goals. I haven't cheated at all & I am so glad. Two more weeks until the challenge is over. I hope I don't start going back to eating them all the time. I HOPE I just have one or two of someone elses.. but I don't want to order them myself anymore.
I didn't end up signing up for a Turkey Trot because of how much training I missed while being sick. If I do want to do a 5K for Thanksgiving, I will do one on my own at the park!
Goals to be met by December 1st:
-Stay within calories ranges
-Lose another 1.5 pounds to reach my 5% weight loss goal
-Do Zumba 4 times (either in class or dvd)
-Re-start 5K training - my next 5K is 12/8!
-Walk on the treadmill Twice (hopefully making myself do it will make me do it more often)
-Add more veggies to my meals so I don't struggle at the end of the day to meet calories
-Try 2 new Spark Recipes
-Stay Positive & Don't give into the Negativity!
-Open my own Savings Account
-Get most of my Christmas Shopping done
Hopefully everyone has a Spark-tacular weekend. Keep Sparking & don't give up even if you go over calories or don't get a chance to work out!