Friday, November 16, 2012
I hurt myself. I didn't know how at first because nothing "happened", it just starting hurting midday yesterday. After mulling it over I have come to the conclusion that my exercise the night before last is the culprit.
I did 3 sets of 50 jumping jacks, 30 plie squats, 15 burpees, 20 single leg push ups, and 30 bicycle crunches. I did not feel any pain or strain during or after,which is why I didn't immediately blame exercise. But midway through yesterday my wrist started aching as if someone twisted it. This morning it hurts. I have much less range of painless motion than I did yesterday. I think I might have sprained/strained it while doing those blasted burpees. I hate those bitches. lol Anyway it is my belief that working yesterday exacerbated the situation and now I have an injury. My first injury, Boo. Now I can't do anything that requires me to support my body weight with my hands. There goes my ST.
Looks like I will get the chance to run more.
Edit-K so this wrist injury is irritating. Only certain movements hurt it, mostly anything that has twisting or pivoting motions. For sh*ts and giggles I tried to do push-ups and I could. I did 20 of them. I can't turn my steering wheel but I can do a push up. The ten minutes of jogging in place I did started to make it ache. I can make a fist but it hurts to wave. I can't lift an object but I can hold it....and so on. What kind of weirdo crap is that.