100,000-149,999 SparkPoints 114,259

45 days until 2013

Friday, November 16, 2012

Ugh!!!! I totally went over my calories yesterday and failed at a challenge I set for myself! I ate candy :(

I don't know what happens, but this isn't the first time. I actually wake up about an hour to an hour and a half after I fell asleep and SERIOUSLY CRAVE something sweet and go hammer some candy or treat of some sort into my mouth. Does this happen to anybody else? I can't seem to understand it. One minute I am happily sleeping and the next I have an uncontrollable urge to eat.

The good news is, even though I blew my calorie range, I still managed to have a (very small) calorie deficit for the day. Thank goodness I did cardio yesterday!

The other good news is that today is a brand new start AND the scale was kind to me this morning. It has said the same number for seemingly for forever and today it dropped 3 numbers. I'll wait until weigh in day to see if it is real, but it was perfect timing to encourage me to keep going after yesterday's failures.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    1948 days ago
    Is there any way you could NOT have the stuff in your house? I know I have to keep it out of reach when I'm going through a particularly "crave-y" time. I also know my kids and DH want treats sometimes, but we've really been trying to not have "junk" in the house on a regular basis anymore. Myabe sometimes for special occassions, but that's mostly it.
    Anyway, you did good by getting your exercise and it's only 1 day. Today IS a new day. Enjoy your way to good health!
    1949 days ago
    I hope mine scale drops 3 numbers or more when I weigh in on Tuesday. I have really been working hard.
    1949 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TIFFA409