Friday, November 16, 2012
Ugh!!!! I totally went over my calories yesterday and failed at a challenge I set for myself! I ate candy :(
I don't know what happens, but this isn't the first time. I actually wake up about an hour to an hour and a half after I fell asleep and SERIOUSLY CRAVE something sweet and go hammer some candy or treat of some sort into my mouth. Does this happen to anybody else? I can't seem to understand it. One minute I am happily sleeping and the next I have an uncontrollable urge to eat.
The good news is, even though I blew my calorie range, I still managed to have a (very small) calorie deficit for the day. Thank goodness I did cardio yesterday!
The other good news is that today is a brand new start AND the scale was kind to me this morning. It has said the same number for seemingly for forever and today it dropped 3 numbers. I'll wait until weigh in day to see if it is real, but it was perfect timing to encourage me to keep going after yesterday's failures.