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    TIFFA409   51,110
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Friday, November 16, 2012

Ugh!!!! I totally went over my calories yesterday and failed at a challenge I set for myself! I ate candy :(

I don't know what happens, but this isn't the first time. I actually wake up about an hour to an hour and a half after I fell asleep and SERIOUSLY CRAVE something sweet and go hammer some candy or treat of some sort into my mouth. Does this happen to anybody else? I can't seem to understand it. One minute I am happily sleeping and the next I have an uncontrollable urge to eat.

The good news is, even though I blew my calorie range, I still managed to have a (very small) calorie deficit for the day. Thank goodness I did cardio yesterday!

The other good news is that today is a brand new start AND the scale was kind to me this morning. It has said the same number for seemingly for forever and today it dropped 3 numbers. I'll wait until weigh in day to see if it is real, but it was perfect timing to encourage me to keep going after yesterday's failures.
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MAYBER 11/16/2012 10:15PM

    emoticon emoticon

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MS_PERCEPTION 11/16/2012 11:48AM

    Is there any way you could NOT have the stuff in your house? I know I have to keep it out of reach when I'm going through a particularly "crave-y" time. I also know my kids and DH want treats sometimes, but we've really been trying to not have "junk" in the house on a regular basis anymore. Myabe sometimes for special occassions, but that's mostly it.
Anyway, you did good by getting your exercise and it's only 1 day. Today IS a new day. Enjoy your way to good health!

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TRAILYN 11/16/2012 10:05AM

    I hope mine scale drops 3 numbers or more when I weigh in on Tuesday. I have really been working hard.

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