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    MELTEAGUE   31,147
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Day 4 is here


Friday, November 16, 2012

If you have completed day 4 of the 30 day Challenge, please report here.

I am off to the pool to get in my exercise for today, let me tell you without this challenge, I would probably stay home! Why? THERE IS ICE ON MY CAR!! Hardly the thing to make me want to get wet and cold!

Anyway I am off to the pool!
Will try take a pic!

HUGS ALL and happy FRIDAY, HAPPY DAY 4 and HAPPY THANKSGIVING!!!

Don't forget to send me goofy pics !~

THanks K for sending me this one!

Remember only 15 minutes required!
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  Member Comments About This Blog Post:

LILITH32 11/17/2012 9:26PM

    35 minutes aerobic, 30 minutes walking

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GOANNA2 11/17/2012 4:54PM

    I went for an 80 minute bisk walk. emoticon

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BELLEFAITH42 11/17/2012 12:34PM

    Day 4 - 10,006 steps!! (forgot to take a pic of it) - walk at lunch and walk after work.

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K-GETTING-FIT 11/17/2012 8:48AM

    Day 4
K - 35 minutes strength training - shoulders & abs

Comment edited on: 11/17/2012 8:50:13 AM

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TAFODIL24 11/16/2012 6:32PM

    emoticon Energize yoga = 20 min
emoticon walked the dog = 30 min


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TRAINER_T 11/16/2012 5:42PM

    Insanity then 30 min walk at lunch! Just sayin..........

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MELTEAGUE 11/16/2012 5:14PM

    I did 90 minute swim, 3.25 Km! And Erin, yes the pool is heated! :-)

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GRACEISENUF 11/16/2012 3:29PM

    20 minute walk

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ERIN1128 11/16/2012 12:36PM

    Hope that pool is HEATED!!! ;-)

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LIS193 11/16/2012 11:06AM

    No pics... Day 4: 25 minute yoga session (Firebird) and 10 minute Beginner's Pilates Workout (SP video)
Off to the library!

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TEENY_BIKINI 11/16/2012 10:42AM

    LOL. The ice thing is shocking. Winter - how I love thee ;)

emoticon

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LILY_SPARK 11/16/2012 10:09AM

    YAYOG legs
(mostly)

lilymae Tracked a Workout for 361 pts Today

Body Weight Lunge:
5 reps (+7 pts)
5 reps (+7 pts)
4 second pause at bottom
Side Lunges:
12 reps (+62 pts)
12 reps (+62 pts)
follows lunge as superset
Crossover Reverse Lunge:
5 reps (+25 pts)
5 reps (+25 pts)
bodyweight, 4 second pause at bottom
Jump Squat (Toyotas):
12 reps (+11 pts)
12 reps (+11 pts)
follows reverse lunge as superset
Standing Calf Raises:
12 reps (+3 pts)
12 reps (+3 pts)
follows 1-leg Romanian deadlift as superset
One-Leg Romanian Deadlift:
5 reps (+34 pts)
5 reps (+34 pts)
bodyweight, pause 2 seconds at bottom
Hand Gripper:
25 lb x 15 reps (+12 pts)
25 lb x 15 reps (+12 pts)
25 lb x 15 reps (+12 pts)
Walking:
0:16:00 || 1 mi || 16:00 min/mi || light hills (+41 pts)
work break



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