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    CELESTE_B   26,326
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TGIF Workout with Cathe Mes.2 Disk 18

Friday, November 16, 2012


Good Morning!

Today's workout was Back and Biceps - Disk 18 Here's how my workout went...

Lat pull downs with band (Purple)

T-pull with band (Purple)

Ys with band (Purple)



Pullups/chinups 3 sets - used my new tubes...O yea! That was perfect. I think I want a 20# to go with the 100#

Barbell rows, 3 sets, 12, 10, 8 reps 55# bar

Barbell rows, 40 # to failure 20



One-arm horizontal rows, 3 sets, 12, 10, 8 reps 30# DB

One-arm horizontal rows, 20#, to failure, 13 reps per side (could have probably gotten more but Cathe was moving on)

One-legged deadlifts, 3 sets, 12, 10, 8 reps 25# DB

Barbell curls, 3 sets, 12, 10, 8 reps - 40# bar

Back up set Barbell curls, 20# Too Light

Seated alternating curl, 3 sets, 12, 10, 8 reps 17.5# DBs

Seated alternating curls to failure, 12# DBs 20 reps

Concentration curls 3 sets, 12, 10, 8 reps 20# DB (I really struggled and had to assist at the end on every set for the last 4)

Concentration curls, 12# to failure 20 reps

Stretch - on my own.

A little bummed. My monitor went on my computer yesterday....and now I'm using my TV. Great for the visually impaired....but I'm not that blind yet. Definitely something one has to get used to....but it will have to work until next month...

That was quit the accomplishment today! Now, I'm off to work. Hope everyone has a fantastic day!

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  Member Comments About This Blog Post:

LAMOURA 11/17/2012 2:38PM

    Awesome workout!! Way to kick it!! emoticon Sorry about your monitor.

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BIGPAWSUP 11/16/2012 11:11AM

    I am always amazed by how much you get done before work! Woo Hoo! Awesome!

Sorry about the monitor.

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MARTY728 11/16/2012 10:09AM

    emoticon sorry about the monitor!

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LADYJ6942 11/16/2012 8:41AM

    Great workout. Good luck and welcome to SP.

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