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    SKDUFORD   31,715
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If there were no scales

Friday, November 16, 2012

Man, Sometimes I wish this were true! I really hate the scale and the sense of all or nothing it gives me.

If there were none. . . this is what my Spark Coach is asking me to write about.

I would measure my success with how I feel about my body when I look in the mirror. How my clothes feel, how my endurance is for exercise. I suppose by the things I could accomplish. Mostly by NOT being self conscious about my body. This is what I really want. I want to be healthy and not be self conscious about what I look like.
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SUGARSMOM2 11/16/2012 10:02AM

  this is and can be a new way of doing things . no scales . at first i was thinking she means fish . no scales . thought perhaps you had found a new fish that needed no cleaning . an honest way of measuring yourself for sure . good blog . emoticon emoticon

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MYUTMOST4HIM 11/16/2012 8:04AM

    Great Blog!!!

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MYBULLDOGS 11/16/2012 8:04AM

    emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal



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DMEYER4 11/16/2012 8:02AM

  emoticon emoticon

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