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JCRAFT6
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each morning

Friday, November 16, 2012

Each morning I wake up with a new resolve and by the end of the day I am depressed because I couldn't make it work. I have cut my exercise down hoping that is what was holding me back.... nope can't seem to do even 10 min a day. The food just seems to jump into my mouth. I have lost all self control. I feel like sleeping all the time. The sad part of it all i know what to do and how to do it but is seems like I just can't do it. Like I said I start the day with good intentions but fail each day. So sorry these blogs have been such downers.
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Member Comments About This Blog Post
  • ANDY_54
    Hi, I struggle with the day to day stuff, too. Like you, I'm really good in the morning time, but evenings are hard for me. Then again I wonder if it's the time of year--it can be kind of depressing around the holidays sometimes for me. How about focusing one single thing, like 10 mins of exercise per day, once you have that down pat then add in another thing like maybe not eating after dinner. I don't know why but taking each individual thing is easier than doing it all at once. I know I focused on exercise first when I joined SP, to just get moving again. Now I'm focusing on food intake. Hope you find a way. emoticon
    1410 days ago
  • AJB121299
    just take one meal at a time.
    1410 days ago
  • MYBULLDOGS
    emoticon

    THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

    my sister walks 15,000 steps a day at 63 years
    old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

    use a salad plate as a dinner plate

    use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

    fill your salad plate with half vegetables.

    we are both still loosing weight until we reach our goal

    emoticon
    1410 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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