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    JCRAFT6   33,758
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each morning


Friday, November 16, 2012

Each morning I wake up with a new resolve and by the end of the day I am depressed because I couldn't make it work. I have cut my exercise down hoping that is what was holding me back.... nope can't seem to do even 10 min a day. The food just seems to jump into my mouth. I have lost all self control. I feel like sleeping all the time. The sad part of it all i know what to do and how to do it but is seems like I just can't do it. Like I said I start the day with good intentions but fail each day. So sorry these blogs have been such downers.
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Member Comments About This Blog Post:
ANDY_54 11/16/2012 7:40PM

    Hi, I struggle with the day to day stuff, too. Like you, I'm really good in the morning time, but evenings are hard for me. Then again I wonder if it's the time of year--it can be kind of depressing around the holidays sometimes for me. How about focusing one single thing, like 10 mins of exercise per day, once you have that down pat then add in another thing like maybe not eating after dinner. I don't know why but taking each individual thing is easier than doing it all at once. I know I focused on exercise first when I joined SP, to just get moving again. Now I'm focusing on food intake. Hope you find a way. emoticon

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AJB121299 11/16/2012 8:10AM

    just take one meal at a time.

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MYBULLDOGS 11/16/2012 8:05AM

    emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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