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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Express Squat Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cheesy Pizza Dip (with Goat Cheese and Basil)
Day 15 Commitment to Myself
Friday, November 16, 2012
Received my patch and certificate from the Marine Marathon for completing 5 marathons.
Got 13,000 steps on yesterday, made it to the gym for a good strenght training workout.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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