Hello Everyone!

I was wondering, how ya all doing out there? It's holiday time, by golly! And I know how there's so much to get done & there's lots going on! I'm not heading up north this year, so no hustle & bustle for me, so much. But I know you're all in the thick of it! Many of you are still working & planning holiday events & meals. It's all added stress! I think sometimes things just get out of hand & more complicated than it has to be, don't you think? My wish for you all is that you're able to take some time just for you, & that you're able to gift yourself a little TLC! And breath, my friends! Breath!

Well, I'm down another 0.2 lbs for a total of 26! When I hopped on that scale & saw that, basically, I maintained this week, well...I was a little disappointed. And then, I got to thinking that maintaining is a GOOD thing, considering I lost 4.6 lbs last week! A body needs time to adjust, right?
And so...my body is adjusting!

Anyway, I resolved that I will work hard this week, & remain vigilant & mindful of my eating. I am planning a little Thanksgiving feast, just for hubby & I. And I do plan on going to the gym Thanksgiving morning for a spin class! Gotta set my metabolism on HIGH burn for the day!!!
Oh yes, gonna have a slice of pumpkin pie!

I do have a party to go to this Saturday, but I intend to eat light that day & enJOY! After all, it's about spending time w/friends, not food! And speaking of food, I'll be helping out at the Naples food pantry this Saturday & Monday, putting together packages of holiday fixins for those in need.

I wish you all a Happy Thanksgiving! EnJOY your time spent w/family & friends, & let's be thankful for all that we have, & help those that are less fortunate, if we're able! EnJOY!!!



Rose