calories, percentages and nutrients

Thursday, November 15, 2012

make my life easier.... hmmm if only I had been paying attention in probably algebra this wouldnt be such rocket science. I need to up my calories and am still trying to stay in my percentages of fat carbs and protein. How can I put numbers to how many grams per to make my life easier? I am eating about 1050 cals per day am currently at about 29% protein 29% fats and 41% carbs.... sposed to be about 50% carbs, and 30% fats and 20% protein. I am guessing I dont have to use pie to figure this out ....but tonight I am drawing a blank
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