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ECHAVEZ2
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I can run 8 min straight!

Thursday, November 15, 2012

Yea, baby! I am running 8 min straigtht. Yupp! it's happening amazingly quicker than originally planned. I put in my jams and got to running. I was able to get through two whole songs. Both are more than 4 min each. Now the treadmill is set at 3.5, however, I kept up the speed and kept pushing. Now, I'm getting in a 40 min run/walk. Okay, so it's still more walk/run; but...on the brighter side, I DID get in 3 eight minutes spurts of running. Yea, you heard me. 3...3.....3 that's me. Got in 3. I'm getting back to extraordinary...Gee,....won't be long til I'm turkey trottin..
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