A good run, at least.
Thursday, November 15, 2012
Not much to really update on today. I finally got in a run this morning - 3.02 miles in 35 minutes. With intervals of 4:1. I really liked these intervals. It felt like the time was going by faster. I made sure to go at a comfortable pace and not worry about how fast I was or wasnt. I sometimes get frustrated with myself if I am not running as fast as I want to be, but the truth is - I havent been running regularly, so it will take a while to get my pace where I want it. In the meantime, I need to focus on endurance and distance instead! But overall, great run! Much easier than last week, too. My co-worker told me I was "getting it" on the treadmill and she hadnt seen me intent on my running before. :)
Work was pretty annoying as usual. My coworkers got their calls today about their new assignments so I was definitely bummed. I got an email from the assignment guy saying that he would call me, but he never did (or he did when I wasnt in my office - my voice mail suddenly stopped working while I was gone in October.
J tried to cheer me up when I stopped by his office after work today. I think he has been concerned that he was the reason or one of the reasons I've been so upset lately. So I assured him that was not the case. I am not upset that he has to work more - that is just a fact of life. And it wont last forever. I just have a ton of personal stuff going on in my head and I am having a hard time with it all.
I did splurge and get chinese food for dinner. *sigh* Oh well. Just one meal. Tomorrow will be better.