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Shaved 17 seconds off my pace.

Thursday, November 15, 2012

Today I went out for a run (well run/brisk walk intervals) and shaved 17 seconds off my pace. Yesterday I was at an average 12:44 min/mi and today I was at 12:27! It's not fast but I was faster than yesterday and that's all that matters. I felt the "high" afterwards too.
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My running mantra today:

Today's Proud Moments:
-Running at a faster avg. pace

Things I'm thankful for:
-My health especially in this season where many people are currently sick.
-Waking up to my cat snuggling in bed with me. It was a nice start to the day.
-Feeling so motivated 2 months into sparkpeople. I hope I can continue on with this momentum through the holidays.
-The weather holding out long enough to allow me to continue to run outside.
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Member Comments About This Blog Post
    You are doing so great! Aren't you glad you committed yourself to a healthier lifestyle and decided to take definite steps in the right direction?
    The younger you start, the better.

    1435 days ago
    Way to go! That is awesome! emoticon emoticon
    1436 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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