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    OJ_2_OK   20,167
20,000-24,999 SparkPoints

Shaved 17 seconds off my pace.

Thursday, November 15, 2012

Today I went out for a run (well run/brisk walk intervals) and shaved 17 seconds off my pace. Yesterday I was at an average 12:44 min/mi and today I was at 12:27! It's not fast but I was faster than yesterday and that's all that matters. I felt the "high" afterwards too.
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My running mantra today:

Today's Proud Moments:
-Running at a faster avg. pace

Things I'm thankful for:
-My health especially in this season where many people are currently sick.
-Waking up to my cat snuggling in bed with me. It was a nice start to the day.
-Feeling so motivated 2 months into sparkpeople. I hope I can continue on with this momentum through the holidays.
-The weather holding out long enough to allow me to continue to run outside.

Member Comments About This Blog Post:
LADYCALICO 11/16/2012 12:16PM

    You are doing so great! Aren't you glad you committed yourself to a healthier lifestyle and decided to take definite steps in the right direction?
The younger you start, the better.

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PEPPYPATTI 11/15/2012 8:56PM

    Way to go! That is awesome! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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