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    LAMOURA   41,170
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A push through mud!!

Thursday, November 15, 2012

Okay after the past 2 days of walking all day in winter hiker boots ( that for some reason where made with the toes pointed up...like whos feet are made that way??) my feet are sooo sore and I am just plain tired all the way round! so I thought earlier this morning I am still going to do a workout... but then later the chips had called my name(have those in the house because their my moms ) so I gave in as its high carb day and I am aloud this cheat so I took it...but then I didn't want to workout but a good friend here on sparks DS9KIE made me do one...she gave me a well needed and fun pep talk so I did one...I did Kelly C.M. Cardio blast/ Step...well let me tell you this that workout was no walk in the park today it kicked my butt and I felt like I was walking through mud! and man did my feet hurt bad! But hey its done and now I can say I did one...I DID ONE!! but still..

Ate good today as well after my cheat meal..so all is good. emoticonstill on track.
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SAFETYSUE 11/20/2012 4:22AM

    emoticon emoticon emoticon emoticon

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GOPINTOS 11/17/2012 9:36AM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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DS9KIE 11/16/2012 10:47PM

    emoticon job...Now aren't you glad you did it

hey your looking like how I have been feeling...tiered (love the pictures)



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BOVEY63 11/16/2012 5:15PM

    Way to go! You rocked it again!
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CELESTE_B 11/16/2012 5:19AM

    Way to go, LaDelle! It's so good to have those friends that guilt us in to working out emoticon Peer Pressure at its best emoticon . Have to say, I love that!

Great workout today! I love Kelly.

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VW_STEPH 11/16/2012 3:51AM

    Hahaaa brilliant!!! Nice animated blog hehe! x

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TAFODIL24 11/15/2012 8:15PM

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KNITTABLES 11/15/2012 7:52PM

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