Thursday, November 15, 2012
Today is my weigh in day and I gained 1.7 lbs this week. I had lots of rice ( made two boxes of rice pilaf ) with my chicken this week and I think that was the culprit. I didn't have any yummy desserts or anything special. I am so discouraged and down. I tell myself it is just one week. I have been losing well. I can get right back on track. I didn't miss exercise this week either so I guess it could have been worse.
Just can't seem to shake this down feeling even with my self pep talk. Makes me think about giving up but then I know that gets me nowhere but back to poor health. My health has improved. My Aic is 5.7 now I came off of my diabetic medication and also the doc lowered my lipitor - both good non-scale victories this month.
Would appreciate any advice on how to get past this down feeling. Thanks.