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    ALISHAB3   17,293
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Shreds it with weights

Thursday, November 15, 2012

In the spirit of yesterday's blog, I did 'Shred it with weights' this morning. Its a kettlebell emoticon workout by Jillian Michaels. The funny part is, she doesn't really like kettlebells. She did the video because it was trendy. But, hey, I like the DVD anyway. I started my day with my lemon drink, did my workout, ate a home cooked piece of chicken, and dyed my hair emoticon . emoticon I have finally got enough grays, that the whole 'Ma'am' thing is no longer cute. Now, emoticon its accurate. I went with 'warm chocolate brown'. I don't know that I really look different. Just not quite so shiny.

I plan to spend the afternoon writing report templates. Its not as bad as you might think, I already know what I have to say, I just have to remember all the parts that go into it.

Lunch was home cooked chicken/rice soup, kefir, and a home cooked brownie (small) made with coconut oil (viva la thyroid). When you eat something made with coconut oil, your appetite gets shut down really fast because your body is satisfied. The chocolate just makes it easy to get down.

I wish that tomorrow could be a run/walk, but it will be raining emoticon so it will be an indoor workout. I am leaning towards Buns of Steel 6.
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  Member Comments About This Blog Post:

MORTICIAADDAMS 11/16/2012 10:22PM

    I still have not tried kettlebells.

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CELESTE_B 11/16/2012 5:40AM

    Great workout! Kettlebells must be on that wish list....lol.

I like the sounds of your hair color. My boss teases me about mine cause sometimes I don't get around to doing it and my roots show more than usual and he likes to annoy me....kind of like a big brother would...and he'll go, look I'm annoying her so bad her hair is turning red. lol. I always color that weekend.

Sounds like a great dinner. And a very good day. Way to go!



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DJ4HEALTH 11/15/2012 11:11PM

    Great!! I too cooked with coconut oil and it tasted good, and also did not eat as much like I do.


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