Thursday, November 15, 2012
I decided to go to the gym first thing this morning. First, that is, after I had my coffee and breakfast. As I was deciding what to wear, I pulled out my Nike 2009 Human Race T-shirt. 2009! - That was the year I first started seriously running or jogging, whatever you want to call it.
That is 3 years I stuck with something for more than a month.
Sometimes I get frustrated because I cannot seem to get with an eating program that will be health supporting. I feel like a failure in this area. But, just looking at the date on that shirt tells me that I do stick with something. I have just been more motivated with my running than I have with my eating.
But even with running I have had my ups and downs. There are times when I just do not get out there for a run, but I always seem to get back to doing it. I was encouraged by the fact that I am still sticking with it even though I am not perfect with my routines. I just keep plodding along and if I have a set back, when I get back into it and recognize that I may have lost some speed and endurance then make a plan to work my way back to the level that I was at before the break.
I wish my eating was more like my running because I seem to be off more than on with my food plan. I get so frustrated sometimes with my lack of self-control. It seems I cannot make that commitment to just do it. However, having just returned from the gym and an hour on the treadmill, I realize that it is not over yet. If I want to be a better runner, I have to be a better eater.
I have been tracking my food intake these past few days and boy, do I eat a lot, bread especially. Oh, I love bread. At least I can see where I need to make improvements. If it is not too late, to make a long story short, I am so glad that I was given that Nike T-shirt, because it serves as a visual reminder of what I have accomplished these past three years.