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3 RAOK Suggestions & 1 RAOH Suggestion for Today


Thursday, November 15, 2012



What is RAOK? It's Random Acts of Kindness.

So here are the three suggestions:

*Host your own toy drive emoticon

*Invite someone over for Thanksgiving who would otherwise be alone that day. emoticon

*Show respect towards your family members (even if they don't show respect towards you) emoticon

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emoticon If you want....make some more suggestions in the comment section or give an account of what happened when you did one of these suggestions.
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Ok, maybe you've heard of RAOK but what is RAOH? Well, it's something I just made up for this blog. emoticon

It stands for Random Act of Health.

Basically, it's a way of incorporating a healthy act into one's life at a given moment just for the sake of trying to be more healthy. Even though RAOK's are for your health, too, this is just a bit different.

What I'll do here is give a healthy action suggestion in each RAOK post to do immediately and if you do it just post a thumbs up in the comments section. emoticon

These will be for fitness, food, water, attitude, intelligence, etc.

So here goes:

This one is a food RAOH and really isn't an immediate one except for the decision aspect of it.



If you are planning to bring something to work for the holiday then prep a fruit or veggie tray instead of baked goods.

You may be surprised at how many people at work dig into a fruit or veg. tray because there are so many other sugary or salty treats. They often want something to balance those other snacks.

So-

Did ya do it?
How do you feel?

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Previous posts can be found here:
thouohlord.blogspot.com/
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  Member Comments About This Blog Post:

LABRATIAM 11/16/2012 1:17PM

    emoticon

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23KAIYA 11/15/2012 2:49PM

    Veggie trays are always a huge hit, for those that are creative the veggies can become characters emoticon
ROAK....canned food drive for elders here at work.

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