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    SUNSHINESKYWAY   25,350
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Happy Thursday Everyone!

Thursday, November 15, 2012

Getting back on the workout track. I had to let my body rest & heal after an illness that wore me down. It came down to allowing myself extra sleep this past week. Today, however, I felt ready to jump back into my regimen. 65 minutes of cardio before work & I feel reinvigorated. Happy Thursday Sparked friends.....

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  Member Comments About This Blog Post:

NATPLUMMER 11/15/2012 11:03AM

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NERAYANA 11/15/2012 10:23AM

    Sometimes you just have to allow your body to rest! :) Happy Thursday back at ya! :D

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DARJR50 11/15/2012 7:45AM

  Glad you are feeling better.

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MYBULLDOGS 11/15/2012 7:44AM

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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