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    ILUVTHE80S   38,049
30,000-39,999 SparkPoints

Weigh in: month 2

Thursday, November 15, 2012

Beginning weight (9/15): 273
Last month's weight (10/15): 269
Today's weight: 266.2
Pounds lost this month: 2.8

Total weight loss overall: 6.8 pounds emoticon

I could have lost more this month, but I was battling the Halloween candy! LOL I have also been trying to fight off a sinus infection and an upper respiratory infection. I am going to the doctor this week to make sure I don't have bronchitis...lots of icky symptoms now.

Member Comments About This Blog Post:
SPUNKYDUCKY 11/15/2012 7:25PM

    Don't worry about how fast it comes off - it is wonderful that you are making progress!

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1935MARY 11/15/2012 8:09AM

    That isn't to bad. At least you are getting back on track. Good job. Smaller plates does help with portion control. I eat yogurt or cottage and fruit for sweet carving . I have to agree , fruit does satisfy the sweet tooth. Good luck. emoticon

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RIDLEYRIDER 11/15/2012 7:51AM

  Hope you feel better soon. Never give up!

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MYBULLDOGS 11/15/2012 7:39AM



my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.