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    MIMOSA88   5,885
5,500-6,999 SparkPoints

Visualize a Healthy, Happy Life!

Thursday, November 15, 2012

Earlier today I created myself an hour of free time to listen to SparkRadio. (I was having my breakfast for half of that time.) Right at the end of the podcast, Lily and Karen were talking about visualizing how we would look when we reached our goal... I closed my eyes and tried to visualize... I tried and tried... NOTHING! I canít visualize myself slim! Maybe itís because I havenít been slim for a LOOONG time? Maybe for another reason I canít think of right now...

I donít know what to take out of this. It might not even be a bad thing. So I choose to keep positive and motivated and be excited about how I will look when I reach my goal. It will be a surprise. And I am sure I will not look this unhealthy! Ever again... emoticon

Can you visualize yourself at your goal? If you can, how do you look? emoticon

Member Comments About This Blog Post:
SKEPCHICK 11/15/2012 9:54AM

  Visualizations don't work for me either. Maybe mentally work through a specific step for getting thin instead? Say, rehearsing how to politely turn down food at a party?

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ADIOSALL 11/15/2012 6:10AM

    It's a good start to see yourself NOT as you are now emoticon emoticon

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ARNETTELEE 11/15/2012 4:02AM

  Keep trying!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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