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APRIL_IN_MN
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Cardio-sculpt is a killer

Thursday, November 15, 2012

Today as my cardio I did the 20 minute cardio-sculpt workout. I have to say, it's a killer. I was sweating by the end of it. I mean dripping wet sweating! The idea of working 2 muscles groups at the same time is awesome... I think you work 3 times as hard in the process! Whew! That was some effective 20 minutes!

If you are up for a workout--try this!
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=29

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Anyhow, completed Day 7 of the 28-day Bootcamp workout challenge today! Woohoo! Week one DONE!

Update on getting to bed by midnight--last night it was about 12:30 or so. Right now it's 11:25, and I still need to get a shower. I'm updating my logs and then off to beddy-bye!
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