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    APRIL_IN_MN   29,493
25,000-29,999 SparkPoints

Cardio-sculpt is a killer

Thursday, November 15, 2012

Today as my cardio I did the 20 minute cardio-sculpt workout. I have to say, it's a killer. I was sweating by the end of it. I mean dripping wet sweating! The idea of working 2 muscles groups at the same time is awesome... I think you work 3 times as hard in the process! Whew! That was some effective 20 minutes!

If you are up for a workout--try this!


Anyhow, completed Day 7 of the 28-day Bootcamp workout challenge today! Woohoo! Week one DONE!

Update on getting to bed by midnight--last night it was about 12:30 or so. Right now it's 11:25, and I still need to get a shower. I'm updating my logs and then off to beddy-bye!

Member Comments About This Blog Post:
OTEN36 11/15/2012 10:16AM

    Great job April.
Your doing so well.
Soon we will see new pictures.
I'm heading out with a paint brush in hand.

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HARVESTER54 11/15/2012 9:25AM

YOU ROCK! I am taking my dogs for a quick 3 mile hilly hike today. Gotta get out side!

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DR1939 11/15/2012 7:03AM


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TATTER3 11/15/2012 6:07AM

    Keep Sparkin'!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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