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Biggest Loser Challenge Reflection

Wednesday, November 14, 2012

This is the last week of the Biggest Loser Challenge and I wanted to blog about how this challenge reflected on my life. I set some goals for the ten weeks and these were the goals that I set:

1. Log in food and water daily and stay within calorie range.

2. Participate in team challenges

3. Excercise 60 minutes 5 days a week

4. Make sure I get 6-7 hours of sleep each night.

5. Incorporate strength training into my weekly workout routine.

6. I also wanted to lose 10 pounds;

I was able to accomplish some of these goals but not all. I focused on logging in my food water throughout the entire challenge and staying within the proper calorie range . I incorporated strength training into my workout routine and was able to accomplish the workout goal of 60 minutes most days. I did good with the 6-7 hours of sleep throughout most of the challenge but some nights I stayed up too late. I accomplished losing the 10 pounds I wanted plus a little more so that's a good thing. I stayed focused throughout this challenge and I am very proud of myself. I am looking forward to Winter Challenge.

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