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MAMARKS
5,500-6,999 SparkPoints 5,524
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Exercise

Wednesday, November 14, 2012

So, per suggestion from SENIMMO, I checked out the sitting workout videos featuring Coach Nicole. Perfect! I got twenty minutes of weight lifting and cardio and felt almost no pain in my leg. I want to make it more than 20, but for right now this will work. After 2 years of not much exercise at all, this will definitely work!!

I have exercised since my accident, but that was pretty much all through physical therapy before I became allergic to pain medication. Loosing weight, from everything I have been told and have read, will be just as good for my leg as taking medication would. Plus, it will help with a ton of my other medical issues as well.

Here's to hoping I can keep this excitement up for a long time to come!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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