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BROWNCOFIDDLER
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Day 325

Wednesday, November 14, 2012

I've talked about this before, but I'm so enthused about it that I thought I'd try to share another article about it ~ POLES!!!!

www.prevention.com/fitne
ss/fitness-tips/walking-wo
rkouts-nordic-walking-poles


There are so many benefits to using poles when you walk or hike that it would really be a great thing to put on your list for Santa!! This is a Prevention article but there is also a SP article about using Nordic poles while walking. Just saw that today. It was like articles about the benefits of using poles were everywhere today. Really, think about using them - they're great.

Did the big hill today and went into the woods on the hiking trail for the rest of the cardio. Mileage: 8.92 miles. Had a strength training session tonight - core; upper body.

Just had a light dinner of soup tonight. It's cold out and the hot soup tasted real good. Soup is so good this time of year anyway!

Thanks for stopping by today if you had time. Hope your Wednesday was wonderful and you got outside for a good walk. emoticon
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