Advertisement -- Learn more about ads on this site.

    COUNTRYMOM831   8,584
8,500-9,999 SparkPoints

Chris Powell's Choose to Lose update

Wednesday, November 14, 2012

I saw Chris Powell on Doctor Oz and thought I would buy his book, CHOOSE TO LOSE for my kindle. Just trying to do what he said, on Dr. Oz not knowing what was in his book. I managed to lose 4.6 lbs the first week. While reading the book I again did what I learned by watching the show, and my second week I lost 5 lbs more. For a total of 9.6 lbs.

I only exercised 2 times about 15 min each time. I know I have to up that and I will.

I have now read the book and see the mistakes I have made. I am surprised I lost the first two weeks.

I have the grocery list printed, and I am going shopping tomorrow. Hoping to do the plan correctly this week.
Blessings to all!!

Member Comments About This Blog Post:
ROBKIM1 11/19/2012 6:01PM

    That's awesome, can't wait to start I ordered the book can't wait until it comes. emoticon emoticon

Comment edited on: 11/19/2012 6:02:06 PM

Report Inappropriate Comment
LAMOURA 11/14/2012 11:42PM

    AWESOME!! Your doing great!! emoticon

Report Inappropriate Comment
ANIMALOVER17 11/14/2012 9:10PM

  I love his show. what is his book about.. I love your background too. 9.6 lbs us awesome. emoticon

Report Inappropriate Comment
MARILYNS68 11/14/2012 7:20PM

    I saw him on Dr. Oz also.. Have also watched his Extreme Weight Loss programs and have been impressed by what he does.

His plan does make sense - have taken notes from the show as to what he advises to do but haven't implanted it yet but the calorie cycling seems to make sense.

Keep us posted on how it goes for your

Report Inappropriate Comment
NANCYPAT1 11/14/2012 6:44PM

    Good luck on your quest. I have not read that book. Maybe I will look for it and get it to read.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by COUNTRYMOM831