Advertisement -- Learn more about ads on this site.

    VICTORY2XS   43,371
40,000-49,999 SparkPoints

10 Minutes to Get on the Right Track

Wednesday, November 14, 2012

SparkGuy's idea of doing 10 minutes of exercise a day is a great way to start the day!

Just 10 minutes of preferably fun exercise can change your initial outlook on your morning, making each day a little step closer to your goals, making each day a little victory unto itself!

I enjoy low-impact exercise to a couple of favorite songs, my "good morning songs" that I love to hear!

"The miracle is not that we do work, but that we enjoy it." Mother Teresa

Starting your day out on the right foot can lead to an up-beat tempo for the rest of your day, boosting self-confidence and bringing happiness to others because of our own happiness!

Best wishes!


Member Comments About This Blog Post:
EATVEGAN 11/16/2012 12:00AM

    I just added 10 minutes rebounding to Christmas music, because I had only walked 20 minutes. It felt great.

Report Inappropriate Comment
FITNHEALTHYKAL 11/15/2012 7:44AM


Report Inappropriate Comment
ATLTRAINR 11/15/2012 5:06AM


Report Inappropriate Comment
JINLYNN 11/15/2012 1:29AM

    Well said!

Report Inappropriate Comment
IMREITE 11/15/2012 1:00AM

    i have several 10 minute workouts. i often start with them or add them to the end of other workouts when i still have time and energy. it is interesting how the little good habits add up to success.

Report Inappropriate Comment
PRNCSCUP1-2FULL 11/14/2012 6:37PM

    I think it also gives you an energy boost for the day! Good for you!

Report Inappropriate Comment
CYCOIVAN 11/14/2012 5:41PM

    Sparkpeople has a challenge for that now if anyone is interested

Report Inappropriate Comment
NANNABLACK 11/14/2012 5:27PM

    Keep it up!

Report Inappropriate Comment
KKKAREN 11/14/2012 5:23PM

    I bought a jump rope today. I'm going to start doing that along with my usual morning walk.

Report Inappropriate Comment
JANETTEB553 11/14/2012 5:20PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by VICTORY2XS