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    JUSTYNA7   118,442
100,000-149,999 SparkPoints

10 weeks achievement as of Wednesday

Wednesday, November 14, 2012

Achievements over the past 10 weeks:

Total Loss or Gain: 4 pounds
Cardio minutes-how many minutes for the 10 weeks:
Total Minutes: 3,385 !
ST minutes, how many minutes for the 10 weeks.
Total Minutes: 849 !
ITC part, how many weeks you actually participated.
# of weeks you joined in: 10 !

(An ITC is an inter-team challenge. I am on the yellow team and there are several other teams that we "compete" against, anything from setting goals to exercising outdoors or getting enough sleep)

Member Comments About This Blog Post:
TROOPER1961 11/15/2012 3:49AM

    WTG Justyna!! Your ratio between Cardio and ST looks like mine. Is it supposed to be that way? Wonder where we could find the % of what it should be? All in all you had a great season,,, bring on thewinter challenge !! emoticon emoticon

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MSMARTI1958 11/14/2012 11:51PM

    Good job!

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OBNURSE3 11/14/2012 11:03PM

    Beautiful Job Justyna lots of dedication and committment to both yourself and the team. Thanks! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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