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ILOVEMALI
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Every time I feel down --

Wednesday, November 14, 2012

--I get a note or a comment from one of you and I feel better! Thanks, Pals! emoticon
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Member Comments About This Blog Post
  • v PCOH051610
    So true, isn't it? And, many times my special notes, goodies, and comments are from you! emoticon
    1347 days ago
  • v AMBER281
    Hope you have a great day!
    1347 days ago
  • v DSJB9999
    emoticon emoticon
    1347 days ago
  • v ILOVEMALI
    I freaked out at the scale yesterday, and came back to earth today. I'm still 4 pounds above my lowest SP weight, but I think that I have my triggers under control for the moment. I have to keep it together -- after all, I got rid of my "fat clothes" and am too cheap to run out and buy new stuff if my current clothes stop fitting! LOL --

    Changes made -- yes, I still have a beer in the evening with dinner, but am now splitting one with my husband. He no longer brings candy into the house other than his treats. I'm more diligent about after-dinner eating -- we have pretzels in the house for those occasional late-night snacks, and I know the number that I can have (and I generally count them!). I have increased my daytime eating a bit so I don't overdo at night. I'm really trying to get those waters in. I've increased my exercise a bit -- it's difficult to get out of the office at lunch for a walk, but I've actually done it.

    Ok. Onward and downward!!
    1347 days ago
  • v BASKETLADY13
    I feel down today too and I received kind words from someone on here and it helped make my day better. It's great how someone you've never met can make a difference in your life.
    1348 days ago
  • v BLUE42DOWN
    emoticon

    Isn't that just such a wonderful thing? (And it's a beautiful thing to "pay it forward" - spreading it on to other Sparkers!)
    1348 days ago
  • v MISSB8604
    You're amazing!!
    1348 days ago
  • v 1CRAZYDOG
    emoticon emoticon
    1348 days ago
  • v JUNA89
    emoticon emoticon
    1348 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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