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Day 351- A good walk on a sunny day

Wednesday, November 14, 2012

I finally squeezed in a longer walk today. After napping again, not quite as long as yesterday, I got my day started. I feel pretty good. I managed 1.8 miles today in 35 minutes. I'm working so many hours that I've decided I need to take back my exercise a notch, so I don't over do it. I've noticed I've had an easier time this week eating better. I really haven't strayed from my eating plan. I feel really good about that, since I even did well at a buffet on Sunday.

Enjoy the sunshine Iowa!
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  Member Comments About This Blog Post:

KPETSCHE 11/14/2012 9:57PM

    Good job, Chris.
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MJ7DM33 11/14/2012 7:48PM

  Keep up the good work!

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MUSICMOMOF2 11/14/2012 2:52PM

    Way to go!

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