Wednesday, November 14, 2012
I finally squeezed in a longer walk today. After napping again, not quite as long as yesterday, I got my day started. I feel pretty good. I managed 1.8 miles today in 35 minutes. I'm working so many hours that I've decided I need to take back my exercise a notch, so I don't over do it. I've noticed I've had an easier time this week eating better. I really haven't strayed from my eating plan. I feel really good about that, since I even did well at a buffet on Sunday.
Enjoy the sunshine Iowa!