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    ROMEOSMOM27   31,084
30,000-39,999 SparkPoints

Sensible Meals

Wednesday, November 14, 2012

I have one Formula1 shake with protein powder every morning then I have mid-morning snack a bowl of fruit and for lunch I have yogurt with protein powder and a mid-afternoon snack a protein bar and for dinner a sensible meal. I am never hungry through out the day, I have tons of energy and I have lost 14 pounds in two weeks on the program. emoticon emoticon

Member Comments About This Blog Post:
NOLAZYBUTT110 11/21/2012 5:41PM

  Curious, doesnt Herbalife also have herbs in their protein drinks?susana

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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