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    WENDYP35   2,109
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Time is against me.

Wednesday, November 14, 2012

Today is going by really slowly. Im hungry for lunch at 10 am even though I just ate breakfast at 9am....
So as I was waiting for lunch time, I decided to organize my summer clothing. I started to put all my summer clothes away, I was assessing how much I likes certain pieces of clothing when I suddenly got the feeling in me that I was NEVER going to wear those fat people clothing again! I thought, this is a great feeling to have, believing that I will never have to unpack this box again and I will donate it in the spring.
My happy self was feeling quite satisfied when I went back into the living room and my son had thrown cereal all over the room. I sigh....Time for lunch yet?? "Hungry tummy,no its still only 11 am", I think in my head. Boy this day is going by really extremely slow.
I have so much that I have to do and so much that I want to do, it stresses me out. Sitting on the couch and watching TV sounds so much less stressful to me right now...To much to do, I just want to go back to bed. I need motivation!
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WATERDIAMONDS 11/15/2012 6:48PM

    Eating 5-6 meals/day has worked well for me. Could you envision yourself listening to your body's hunger signals instead of watching the clock for the "right" time to eat?

Here's how I know when I'm really hungry: If I will eat broccoli, I'm genuinely, physically hungry. But if I want to push the broccoli aside to get to something "better," I'm not hungry--I just want to eat.

Best of success to you.
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CRAFTINWIFE 11/14/2012 6:57PM

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ARUSHING2 11/14/2012 12:02PM

 
You are NOT laying in bed yet.

You are NOT lounging on the sofa.

You ARE moving forward.

Do you take yor son out for walks or on walks each day or several times a day?

I've learned too, NOT to eat my meals by someone else's meal times.

And I've learned NOT to have two or three meals per day. I eat five to six meals per day now, cuz I'm refueling for burning calories most all of the day long hours.

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