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I will do well today

Wednesday, November 14, 2012

I have started out the day and have eaten my breakfast (something I could just as well skip, as I am not fond of breakfast) and I am mentally in a good spot for me. I am going to control myself through out lunch and not go over calorie wise. I have not been brave anough to jump back on the scale as I can feel in how my clothes fit I am not exactly where I want to be. It's funny how you can tell in how your clothes are fitting you are a couple of pounds over where you want to be. I will eat well and I will exercise this afternoon. I did exercise yesterday and felt better afterwards. I just have to get back into the habit. I am just really frustrated that I slacked off on exercise for 1 week and it's so difficult to talk myself back into doing it. I will do well today and I will exercise later this afternoon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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