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    MEXGAL1   246,369
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Happy to report


Wednesday, November 14, 2012

I got right back on track the very next meal after eating out with friends on Sunday and today I woke up to another pound loss so all that water weight is gone and I am actually at 108.5 which is a pound lighter than before the splurge. I will continue to eat healthy and light until Friday when I plan to splurge again when I go out to lunch with my girl friend. For many of you, I must sound like a "broken record" as I know that I write about this and repeat this process over and over but blogging about it helps me do the right thing.
I also believe that by my writing about this that others might learn that this is one way to maintain. That being "diet" eat lower calorie days between the splurges to get some "cushion" weight loss so that one can splurge and enjoy special treats. It seems that I do this process once a week. But when you look at life, eating out with friends is part of life. I am so happy that I finally have a way to manage my weight loss and still enjoy life which includes fun foods
Hope all my sparks buddies are doing terrific.
Make it a great day.
Sallie
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Member Comments About This Blog Post:
BOOKWORM27S 11/15/2012 10:14AM

    I so admire you! I wish my body would behave in the same way....

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GOANNA2 11/15/2012 6:49AM

    A great reminder to pla emoticon n and record everything.

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LIVELAUFLUV 11/15/2012 5:36AM

    Thanks for posting this! It's a great reminder on planning and strategies for social situations that we may find ourselves in.

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JANIEWWJD 11/15/2012 12:41AM

    I love your routine and the way you control your weight!!!!
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Comment edited on: 11/15/2012 12:42:27 AM

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MSANITAL 11/14/2012 9:26PM

    Moderation and consistency is the key, and I think when we keep practicing it the easier it becomes a way of life..
great job on staying constant and using moderation emoticon

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MOBYCARP 11/14/2012 4:54PM

    It's a strategy. I don't go out with friends like you do, but you have given me some ideas for the occasional social eating splurge. I already adjust the calorie range in response to my weight drifting one way or the other; accounting for the splurge would just be doing the same thing, with a little bigger or a little more sudden weight movement.

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GAYEMC 11/14/2012 2:08PM

    You have a great day also!

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LIS193 11/14/2012 1:56PM

    Blogging about it holds us accountable! You're doing great!!

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MEADSBAY 11/14/2012 1:22PM

    You really have found the perfect formula for your success, Peanut!
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BUTEAFULL 11/14/2012 11:59AM

    don't mind about your repeat blogging, you are right, it keeps you on the straight and narrow as they say. I got a little reprieve of some warm weather, gonna finish my gardening while it's nice outside

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JLEMUS1 11/14/2012 11:37AM

    emoticon emoticon emoticon emoticon

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RONALANA 11/14/2012 10:41AM

    If it works, go for it! And it certainly seems to be working for you! Congratulations! How long have you been on maintenance? You're a great example!

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MAMISHELI53 11/14/2012 9:57AM

    Everything in moderation, including moderation. Shel

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