Wednesday, November 14, 2012
So far so good on my business trip this week. At midweek, but still following my plan:
- Up at 5:00AM each day, in the workout room by 6:00AM. Had to deviate from my normal workout routine a little yesterday, as both treadmills were busy, so opted for the Precor EFX Elliptical. Did get in strength training Monday and Wednesday (today).
- Making sure to get up and stretch / walk during my meetings
- Tracking calories. Within goal each day so far, with the only issue being not enough fiber.
Friday is going to be a little more challenging. I have a 7AM meeting which I'll need to at my company site for. Thankfully, the hotel is only 5 minutes away, so one of the managers at the hotel is going to bring me over, but will need to be up even earlier (4AM) so I can get my workout in, get packed, get a quick, healthy breakfast, and be on-site in time for the meeting.
My hunch is that this will be the first of several business trips over the next 12 months, so this has been a good week to establish routines. The scale will tell the take next week as to just how successful I have been, but at least I feel like I've stayed on course.