Wednesday, November 14, 2012
Just a case in point: Checking on one random day, I see that I consumed 1782 calories, near the very top of my maintenance range It was also a BIG day for exercise - running, walking, canoeing and even 2 short SP strength training videos. According to the tracker, I burned 522 calories. This was way out of the ordinary. I usually burn about 250-300 calories per day. Fortunately, the following day was my scheduled day off from exercise.
708 of those calories (40 %) were “snacks.” I think it’s time to face the fact that I don’t have snacks, I eat extra meals. I know that 6 small meals per day are recommended for diabetics. Fortunately, I’m not in that group, but their regimen seems to work well for my body too.
My husband says I’m eating all the time and I suppose it looks that way. I have this internal clock, my unique personal clock that expects fuel at certain intervals. What’s changed for me is what type of fuel I’m using. Greek yogurt with FiberOne cereal is one choice, not the donuts DH favors. Instead of Oscar Meyer “oven fresh” deli meat my sandwiches now contain chicken or turkey that I’ve roasted in my own oven. DH prefers that now too and even does a lot of the roasting himself!
I even LIKE the replacements. I don’t think I could continue if I felt deprived. Yes, my Greek yogurt is the organic kind with fruit. That sugar isn’t my problem. It’s the sugar from digging into the container of ice cream that used to sabotage me.
Now I find that I can eat a lot comparatively and still be within my range of 1460 – 1810. On days that I don’t workout I stay at the low end. If I’m active, I eat more. It’s becoming automatic – FINALLY.