250-499 SparkPoints 252

Decided to join TOPS

Wednesday, November 14, 2012

I am very tired today. I know that sleep is incredibly important to weight loss! Tonight I get into bed by 8 pm!

I only had about 1100 calories again yesterday. I had a Ghirardelli and Snicker PB square at my marriage class. I got cramps after I ate the PB square, so I won't be eating those again. Eeek!

I have decided to sign up to TOPS on Monday nights. I am just too busy during my split shift to go to a meeting each week. Monday nights I never plan anything so it will fit in nicely.

I am looking forward to having some of my uncles Death By Chocolate this weekend though (it's a big family thing to butcher our deer together), then I can start fresh on Monday. But I am still working diligently at my goals -

- plan snacks
- 30 mn walk daily
- stop eating when full

PS - I made an accountability friend at TOPS the other night. It was nice to send a text back and forth yesterday!
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    TOPS works ! Good luck! emoticon
    1925 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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