I am on target with my steps 12,000 on yesterday. My eating plan is getting better.

I know that we are ultimately responsbile for our success but it is oh so wonderful to have someone by your side as a cheerleader.

I have a cheerleader who is more than 500 miles away; we do not talk everyday but just knowing that someone is with you during these hard transitional times make it a little sweeter.

My cheerleader sent me a surprise goody bag which I received yesterday. Just thinking about the thought that she put in just to get the bag together was wonderful. Last week I thought that she could use some encouragement and sent her a goody bag, we both received a package from the other on the same day.

Today and every day I am grateful for my true-friend.