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    SHILOBOOTH   22,177
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Bad week but exercising more


Wednesday, November 14, 2012

Okay I have lost control of the eating. I think I am nervous about the cruise I am going on! I keep telling myself eating will not make it better. It will make it worse as I have bought my clothes already and want them to fit good.

So today I promise I will get back on track. I promise and I keep my promises. I promise myself and I promise you all.

Fitbit - I am loving it. This is the one plus right now. Okay I am not managing 10,000 steps during the week but we are back geocaching at the weekend (10,000 steps) and it is little things that have improved. When I need to go upstairs I run up, then down, then up again or I would never get my 10 target. We now walk to Tesco to pick up the odd bottle of milk, etc. which is round 2,500 steps. I am using my Wii Fit board to step on even if not the Wii Fit programme but I have learnt that it is very difficult trying to get up to 10,000 steps within your own home when you work long hours. I need to get organised a bit more and push myself to go out after work, but frankly I don't like walking around here after dark. But will think of something :) If not, then spring will be here soon enough.
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Member Comments About This Blog Post:
BOOKWORM27S 11/29/2012 9:17AM

    I understand, I recently got off track, too. But I'm back now and excited about my Christmas weight loss goal. I wish you all the best in your weight loss journey!

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CAMAEL100 11/23/2012 6:32AM

    Keep your promise to yourself as you would to a good friend! Be your own best friend!

emoticon

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SHILOBOOTH 11/14/2012 6:04AM

    You are right. Just need to get my act together :) God bless!

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IMAVISION 11/14/2012 5:32AM

    I, too, have been struggling with food intake choices as of late. Dealing with the urge to compulsively over eat means that I will always have periods of such struggle. I simple determine to get back on track as soon as possible & go from there.

emoticon Here's to success in getting back on the most healthy path & staying there throughout the coming holiday season.

I am encouraged by your determination! emoticon For that encouragement!

emoticon Caroline!

God bless!

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