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    CINDYKC2000   205,817
200,000-249,999 SparkPoints

Fall Reflections

Wednesday, November 14, 2012

At the beginning of the challenge I knew the following five things were holding me back:

1. not enough exercise
2. needing an adjustment in my thyroid meds (age)
3. finding a balance between eating and exercise
4. need to schedule exercise/make it a priority
5. challenge myself more to try new things and push myself to the limit when exercising

1. I did more exercise and was a bit more consistent, but I still need to do more.

2. My thyroid meds are fine for the moment. Even though I still think I need an adjustment, just cannot do anything at the moment.

3. Did better with balancing my eating and exercise. My overall calorie intake has lowered some.

4. Still need to work on making exercise a consistent priority. Did find that if I can get in a workout in the morning or with my BF I do better.

5. Still need to challenge myself more.

Continuing to work on these areas and making exercise a regular part of my daily routine.

Member Comments About This Blog Post:
KSWEEMS1 12/14/2012 3:52PM

    Yay on your progress!! Sounds like you are on your way! emoticon

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SCRAPPY_RN 11/14/2012 2:13PM

    It is good that you know what you need to improve and are working on it. emoticon

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BUSYGRANNY5 11/14/2012 6:07AM

    It sounds like you're doing a great job!! Keep on keeping on!!!

Way to go!!!

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OKBACK2ME 11/14/2012 1:21AM


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CHIBIKARATE 11/14/2012 12:26AM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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