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    PATRICIAAK   324,652
300,000-349,999 SparkPoints

Good Workout

Tuesday, November 13, 2012

I met with my personal trainer tonight and had a good workout. My balance and muscle control are doing better. Strength and endurance are also up. Weight is down another pound. Both she and I were pleased.

Member Comments About This Blog Post:
PICKIE98 11/14/2012 12:55PM

    Wow! I think I found that pound,,how did it get this far so quickly????????????? Apparently you have developed those arm muscles, you sure heaved it a long way!!!!!!!

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WILLOW49 11/14/2012 11:34AM

    Good news!

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EDWARDS1411 11/14/2012 9:50AM

    emoticon emoticon

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PRAIRIE_MUM 11/14/2012 7:36AM


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TWEETYKC00 11/14/2012 4:47AM

    you are dong so great, you should be proud! Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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