Tuesday, November 13, 2012
I will be straight forward, I'm pmsing and just not feeling myself. I have been eating emotionally or more so binge eating again. I can't say when the last time was that I binged before this week.
I feel so lost and out of control. Usually my eating habits change during the week before my cycle, but this feels way beyond my control lately. Just before writing this I had checked my cabinets about 10 times trying to talk myself out of shoving something else in my mouth.
Right now I realize that food isn't what I need. I'm bored, extremely sleepy and really just need rest. I didn't have a productive day. I spent way too much time on the computer. I usually feel useless when I do that, but it's done and tomorrow is a redo right?
I have to go back to just eating when I'm hungry. I made it through tonight without going back to snack so that is one thing down.