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Bad week

Tuesday, November 13, 2012

I will be straight forward, I'm pmsing and just not feeling myself. I have been eating emotionally or more so binge eating again. I can't say when the last time was that I binged before this week.

I feel so lost and out of control. Usually my eating habits change during the week before my cycle, but this feels way beyond my control lately. Just before writing this I had checked my cabinets about 10 times trying to talk myself out of shoving something else in my mouth.

Right now I realize that food isn't what I need. I'm bored, extremely sleepy and really just need rest. I didn't have a productive day. I spent way too much time on the computer. I usually feel useless when I do that, but it's done and tomorrow is a redo right?

I have to go back to just eating when I'm hungry. I made it through tonight without going back to snack so that is one thing down.
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Member Comments About This Blog Post
    emoticon Take it one day at a time. Forgive yourself and get back on track.
    You are not alone in this struggle.
    1923 days ago
  • SOTM121097
    Thanks Ladies! Feeling a bit better today. emoticon
    1923 days ago
  • A*L*P*
    Ugh, I can totally relate to you. My cycle is just around the corner and I feel very hungry! I am working to just honor that though and eat with permission and not regret it. My problem has been the intense chocolate cravings that I have had. I find that when I am tired, I want to eat, I think it is the whole mindset that our body is looking for something and sometimes eating is a substitute when sleep isn't available. More energy maybe? Just a thought I had had. Hang in there girl! Glad to see you posting on the team!! emoticon
    1923 days ago
    ...and drink lots of water :)
    1924 days ago
    hang in there, & remember this too shall pass!! Aren't we glad it only comes around once a month!!! :) emoticon
    1924 days ago
    Sometimes we eat because we're tired. It sounds like your really tired and need rest. Start afresh tomorrow and stock up on plenty of fresh fruit and vegetables and you will be fine!

    emoticon emoticon emoticon emoticon emoticon
    1924 days ago
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