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What a difference a year makes - NOT!

Tuesday, November 13, 2012

Reflecting back on the last year (now that I've officially turned the double nickels yesterday) - here's what I've accomplished in the last year:

Gained 2.25" overall - thusly:
Neck - no change
Shoulders = +0.5"
Chest = -0.5"
Waist = +0.75"
Hips = +0.5"
L Bicep = +0.25"
L Forearm = -0.25"
L Thigh = -0.25"
L Calf = +0.75"
R Bicep = +0.25"
R Forearm = -0.25"
R Thigh = +0.5"
R Calf = no change

Gained 1.7 lbs.

Caveat - I've not been 100% faithful to my plan 100% of the time. However, I've had a personal trainer 2x weekly for 10 weeks. They show that I lost 22.5" since I started in late August. HOWEVER - I found that they overstated my beginning waist measurement by 6.5"!

I weigh and measure every Monday morning - naked, first thing in the morning, so I am consistent. They measure at night - not always sure what the meal schedule was when they did the weights and measures, either.

Depressed? YOU BETCHA!
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Member Comments About This Blog Post
    I bet you are in better shape than you have been in some time!
    1924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.