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    CMARLOW41   5,024
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S.M.A.R.T. Goals

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Tuesday, November 13, 2012

I guess it is not enough to have goals...now they must be SMART goals! This means Specific, Measurable, Achievable, Realistic, and Timely. Therefore, I am reaffirming my goals in SMART terms.

Goal #1: Reach and maintain a healthy weight for my body in a sensible manner.
SMART Revision: Lose 10 lbs by January 1, 2013 from current weight of 254.

Goal #2: Participate in an exercise program that incorporates stretching, strength training, cardio, and core fitness.
SMART Revision: Participate in cardio or strength training for at least 10 minutes, 7 days a week.

Goal #3: Pass along healthy habits to my children and grandchildren. "Teach one to reach one"
SMART Revision: Exchange one 'sweet treat' for a healthy choice on each visit with my grandchildren. Exchange one healthy recipe per week with my daughter.
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  Member Comments About This Blog Post:

KSWEEMS1 11/13/2012 8:31PM

    I need to get busy and better define my goals too! emoticon

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HEALTH4LYFE 11/13/2012 8:30PM

    emoticon especially if you stick to your revised goals!

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FORMERFATGUY777 11/13/2012 8:21PM

    I love your update. Specific goals that you can reach is awesome.

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KRISTEN_SAYS 11/13/2012 8:21PM

    emoticon

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