A little bit of strength today creates the muscles of tommorow
Tuesday, November 13, 2012
I think I have found something that is starting to work for me. I haven't been watching my diet but trying to just get into a workout routine. I have been doing it three or more days a week for the past three weeks. I get up in the morning before I start my day, turn on my wii and dance like a maniac to the dance game Just Dance 3. So far, I am down 7 pounds. My brother also told me about this site called Bodbot.com. It's a free website that gives you strength training workouts. If you don't have a gym, that's okay- they give you exercises that work with just your own body weight. I did one today, and phew! It's a workout for sure. There was one I couldn't even do, but it allows you to switch one exercise for another that works out the same group of muscles. I am pretty proud because I went above what it required on one exercise- the hip thrust- I did double.
I am going to be posting here what I did as Sparkpeople has no strength thing like the cardio thing (as far as I know).
Today I did:
3X30 second quadrupled planks
3x8 Bodyweight Tricep Extensions-Wall
6x12 Hip Thrusts- Two Leg
3x8 Girl Pushups
Boy oh boy, I forgot I had these muscles- espesialy triceps. Phew. Gotta keep at it though- I wished on a star for some serious motivation and so far it isn't failing me. I think if I push a little bit everyday, I am going to see the results I desire. I just have to close my eyes and I'll be there before I even realize.