Tuesday, November 13, 2012
There will be no more goal dates for me because I looked back in my food diary and weight loss journal and every time I set a goal to lose before such a date, I don't lose anything and a few times had gained. There is no lack of effort during these times. I went vegan for the past 4 weeks and I didn't hope for a number and I lost 16 lbs. I also love fruit and veggies. There is something magical about fresh spinach. I am still headed for my sexy mama goal of 227 lbs but I will not set a date. I want to lose 1-2 lbs a week. Lose something! I will use the 90/10 method 90 percent great healthy and 10 percent not quite that good. I will avoid sugar I want to eat a little processes food as possible. I need my granola bars! Thanks to all of you that has supported me this far. We still have a long way to go but the future looks bright and healthy.