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TRILLIUM22
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Threshold run - Tuesday Nov 13

Tuesday, November 13, 2012

Cold morning, 25 degrees, but sunny, so it did warm up. I went to Creve Coeur Lake and rowed once around the lake. Then I did my threshold run. My calves always feel weird right after rowing. I think because it stretches out your calf and then you run and keep contracting the same muscle. On the other hand it's the flattest route I run. Scenic with the lake with little over a mile on trails.

The plan 1 mile easy, 2 miles half marathon pace, 1 mile easy, 2 miles at half marathon pace, 1 mile easy. I decided to use 1 min runs/ 15 sec walks for the whole thing.

Went well, my half marathon pace (at least in theory) is 9:17. My splits were
10:22,9:17,9:08,10:35,9:16,9
:17,10:24
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